$1 per Minute – 15 – 30 mins available.
Package available $79 for 240 min (8x30 mins sessions)
What are the healing benefits of Infrared Sauna?
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces anti-aging health benefits making infrared saunas part of great wellness modalities of modern day. The benefits of an infrared sauna may be just what you need to achieve your wellness goals.
Detoxing and Sweating are good for you! It is the body’s safe and natural way to heal and stay healthy. Our infrared saunas detoxification happens by heating the body directly, causing core temperature to increase. This results in a cellular level sweat within the body.
Want to escape and relax? Join us; enjoy changing into a robe, sitting back in one of our infrared saunas and close out the world. Infrared Saunas are different than your average sauna we all know. Infrared is gentle, therapeutic heat that promotes relaxation and improved sleep. Benefits go far beyond just relaxation.
Is your goal weightloss? Our infrared saunas promote weight loss by detoxifying the body and burning calories while you relax in total comfort. How does 600 calories burned sound? Studies show that infrared saunas can do just that. We recommend speaking to one of our Weightloss advisors on other modalities within our Sereno treatments to help. As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories.
In Pain? Infrared sauna heat penetrates tissue, joints and muscles to relieve anything from minor aches and pains to chronic pain conditions such as fibromyalgia. Pain management professionals incorporate infrared sauna heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time. Lowering blood pressure is another benefit provided by enjoying infrared saunas.
Did you know about keeping your summer glow all year long?
We all know how our skincare therapists’ help our Sereno guests keep youthful, but adding in Infrared sauna will promote this too? The near infrared wavelengths are the most effective wavelengths for healing the epidermis and dermis layers of the skin. Near infrared treatments stimulate collagen production to reduce wrinkles and improve overall skin tone. Where Far infrared wavelengths target deeper down, removing toxins that can have a negative impact on your skin, not to mention the immune boosting properties.
There are some health contraindications with Sauna treatments, please call our front desk concierge to determine if you are a candidate for this. 604.560.8040
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